3 Kinds of Food The Very Not Good For Dental Health

Without us knowing it turns out the food consumed will have a huge impact on health . In addition to affecting the condition of the body , it is evident that food also plays a role in maintaining hygiene and dental health . There are at least three types of the worst foods for teeth .

3 Kinds of Food The Very Not Good For Dental Health : 

1 . Acidic foods

Food that tastes too acid can erode the enamel that protects the teeth . As a result , the teeth are more susceptible to the hole . Tomatoes and oranges is healthy , but both are included examples of acidic foods . So you should be careful while taking it .

2 . Tuck

At the time of eating sweet foods , sugar usually will continue to stick to the teeth . When mixed with the plaque , sugar to produce acids that trigger hole . Some examples of foods that are too sugary sweets , biscuits , cakes , sodas , and sweet tea . So after eating sweet foods , do not forget to drink a glass of water to rinse the sugar or brush your teeth thoroughly immediately .

3 . Starchy foods

These foods increase the plaque on the teeth nature . Examples of foods containing starch are bread , potato chips , french fries , and pasta . Dried fruit such as raisins also can be attached to the teeth as starchy foods . To clean it , you should rinse or use dental floss .

Tips

Do you know the dental problems could have been avoided . Well , here are some tips that can be served : 

* Brush your teeth twice a day and flossing your teeth once a day .

* Chewing sugar-free gum after eating .

* Limit your intake of tea and coffee to keep teeth bright white color .

* Avoid the habit of chewing ice cubes because it is harmful to tooth enamel .

* Do not be lazy to eat fruit and vegetables to clean teeth .

* Do not be lazy foods and beverages high calcium to strengthen teeth .

So that's the most different types of foods bad for teeth as well as tips for maintaining healthy teeth . May be useful .